Bavette

1,125

*Price is for a portion of 1 Kg/2 lbs (± 10%).

*All our meats are dry aged / wet aged.

Lean and boneless with lots of intense beef flavor. Best when marinated and grilled or sliced thin and stir-fried.

Also Known As: Beef Flank; Flank Steak Filet; Jiffy Steak; Plank Steak

Category:

Description

Country of Origin: Mauritius

The flank / ‘bavette’ in french is located below the Loin and home to the Flank Steak. Beef cuts from this area are lean, very flavorful, and best when braised, or marinated and grilled perfect for marinate.

 

BUTCHER’S NOTE:

The name “Flank” comes from its anatomical location, the Flank area of the carcass.

COOKING METHODS:

GRILLSTIR-FRY BROIL SMOKE SOUS VIDE

NUTRITION:

Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23654): 160 Calories; 60 Calories from fat; 6g Total Fat (2.6 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.5 g Monounsaturated Fat; 0 g CLA Fat;) 65 mg Cholesterol; 50 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 23 g Protein; 1.46 mg Iron; 295 mg Potassium; 0.11 mg lavin; 6.7 mg NE Niacin; 0.5 mg Vitamin B6; 1.34 mcg Vitamin B12; 182.28 mg Phosphorus; 4.27 mg Zinc; 26.79 mcg Selenium; 89.2 mg Choline.

This ingredient is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Phosphorus, and Choline.

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